Physical Symptoms of Panic Attack

Carrie called in sick again. She was finding it harder and harder to get outside because she was afraid she would have another attack. The worry about losing her job was actually contributing to the panic attacks.

Being anxious, tense or nervous is just a part of the world we live in today. In fact, practically everyone will experience some form of anxiety or panic attack during the course of his or her life.

What are the physical symptoms of a panic attack?

Most people who have a panic attack describe it as a feeling that they are "crawling out of their skin." The symptoms include:
Heart palpitations
Chest pain
Breathing difficulty
Feeling of pressure on the chest
Dizziness or light headedness
Trembling or shaking
In addition to the physical symptoms, other unpleasant effects might be a feeling of disorientation, and the very real fear that you are going crazy or losing your mind.

So many people today are seeking relief from the symptoms of panic and anxiety attacks that doctors and researchers have developed many methods and treatments to help people with anxiety.
Conventional treatments for panic attacks usually consist of medication, therapy and teachiing suffers how to cope with the symptoms of panic attacks through cognitive behavioral therapy. Often meditation and relaxation techniques are recommended.


Unfortunately, many people are prescribed medications that have little effect or unpleasant side effects, and they can spend endless hours in therapy with little to show for it. They still suffer from panic attacks and anxiety.

Fortunately, if you are interested in natural remedies for panic attacks there is a radical new treatment released recently that is unlike anything that is available today. It involves no medication, no herbs, no therapy, no riding out the fear or hypnosis. If you want to find out about it, visit Freedom From Panic or sign up for the free newsletter at